Shine is a high-vibe community where women come together on their health journeys. Learn how to heal, love, and transform your body through plant-based/mindful eating, fun yoga-fusion workouts, and energy healing. All information is provided by Nia Carrillo, MS a Holistic Nutritionist & Spiritual Wellness Practitioner, as well as guest experts.
Shine provides you with monthly content to help you feel and look your best so you can transform your mind, body, and soul.
A journey broken into 4 steps & modules to support you where you're at. Soon enough, you'll be shining from the inside-out!
Will this program help me lose weight?
While I promote holistic, plant-based, gluten-free nutrition & mindful movement, our focus is not on the scale. Our main focus is to help you feel AMAZING in your body & if that includes weight loss as a by product, GREAT!
Will this community support me if I don't need help with nutrition, but desire more soul-centered lifestyle?
Yes! Shine is geared to help women meet their highest selves and help remove any blockages in getting there- be it with food, exercise, and/or living more consciously.
What if I'm new to "spiritual" living?
This is the perfect place to start - a community where we *get* you and no one thinks you're "woo woo."
Do I have to be a woman?
All women and those who identify as women are welcome!
Is this program safe for me if I have medical conditions like Diabetes, High Blood Pressure, or High Cholesterol, etc?
Yes! I promote a plant-based & gluten-free diet which has been researched to prevent inflammatory or medical conditions such as those listed above.
How old do I have to be to join?
If you are under 18 years old, you will be required to submit a parental consent form.
What happens if I want to cancel?
You may cancel at anytime.
What format is the content delivered in?
Content is provided via video modules, supporting guides which may include handouts and worksheets, and a monthly live Goddess Circle where you may ask questions to support you on your journey.
If I'm not vegan, is this community right for me?
Absolutely! Our definition of plant-based does not mean vegan-ism. Simply, we aim to make plants (aka fruits and veggies) your nutrition foundation to nurture your body and soul.
What if I don't live in the U.S.?
No worries, you're still welcome. This community is 100% online!